Nutritional Information

LC 1.1 Grilled Chicken with Coconut Lime Slaw and Sweet Potatoes (GF, DF)

Seasoned grilled chicken breast served with a fresh sweet & tangy coconut lime slaw and a side of roasted sweet potatoes.

Packed with protein and antioxidants from ingredients like cilantro which help to protect the body from oxidative stress, vitamin C and fiber rich cabbage, and beta-carotene from sweet potatoes and carrots. Seasoned using mineral rich pink Himalayan salt.


Nutritional Information: 

Gluten-Free, Dairy-Free

  • Calories 390
  • Fat 9 g
  • Carbohydrate 36.5 g
  • Protein 45 g

LL 1.1 Grilled Chicken with Coconut Lime Slaw and Turnips (GF, DF)

Seasoned grilled chicken breast served with a fresh sweet & tangy coconut lime slaw and a side of roasted turnips.

A lower carb option, this meal is packed with protein and antioxidant rich vegetables. Made using ingredients like cilantro which help to protect the body from oxidative stress, vitamin C and fiber rich cabbage, and the highly underrated low calorie high fiber turnip. Seasoned using mineral rich pink Himalayan salt.


Nutritional Information:

Gluten-Free, Dairy-Free

  • Calories 303
  • Fat 8.5 g 
  • Carbohydrate 17 g 
  • Protein 42.5 g

LG 1.1 Grilled Tofu with Coconut Lime Slaw and Roasted Sweet Potato (GF, DF, V) 

Our vegan option featuring tofu, a plant-based soybean protein that contains all 9 essential amino acids, served with a fresh sweet & tangy coconut lime slaw and a side of roasted sweet potatoes.

Tofu is high in protein and a plant source of iron that can also help lower cholesterol! This dish also contains antioxidants from ingredients like cilantro which help to protect the body from oxidative stress, vitamin C and fiber rich cabbage, and beta-carotene from sweet potatoes and carrots. Seasoned using mineral rich pink Himalayan salt.

Nutritional Information: 

Gluten-Free, Dairy-Free, Vegan

  • Calories 400
  • Fat 19 g
  • Carbohydrate 33 g
  • Protein 25 g



LC 1.2 Pomegranate Honey Glazed Chicken with Squash and Basmati Rice (GF, DF)

Seasoned grilled chicken with a pomegranate honey glaze, served with roasted acorn squash and basmati rice.

Our sweet and tangy glaze is made using pomegranates, a delicious superfood loaded with antioxidants! Not only can pomegranates help boost immunity, reduce inflammation, and lower blood pressure - they are rich in fiber, vitamins & minerals. Paired with honey, another ingredient known to be anti-inflammatory, antibacterial, and filled with antioxidants, this glaze is a nutrient dense and delicious!
Add a boost of fiber, vitamin C, and carotenoids from vibrant acorn squash and complete this mouthwatering dish with light and fluffy basmati rice seasoned with Himalayan salt!  


Nutritional Information: 

Gluten-Free, Dairy-Free

  • Calories 476 
  • Fat 6 g 
  • Carbohydrate 65 g 
  • Protein 46 g

LL 1.2 Pomegranate Honey Glazed Chicken with Squash and Sauteed Kale (GF, DF)

Seasoned grilled chicken with a pomegranate honey glaze, served with roasted acorn squash and sauteed kale.

This dish is loaded with superfoods! Our sweet and tangy glaze is made with pomegranates, which are full of fiber, vitamins & minerals, and antioxidants that help boost immunity, reduce inflammation, and lower blood pressure. Pair it with honey, another ingredient known to be anti-inflammatory, antibacterial, and filled with antioxidants - this glaze is a nutrient dense and delicious! Kale contains a wide range of nutrients including fiber, calcium, iron and vitamins K, C and A. Add a boost of fiber, vitamin C, and carotenoids from vibrant acorn squash and you have a superstar dish!


Nutritional Information: 

Gluten-Free, Dairy-Free

  • Calories 309
  • Fat 6.2 g
  • Carbohydrate 27.6 g
  • Protein 44.3 g

LG 1.2 Pomegranate Honey Glazed Tempeh with Squash and Sauteed Kale (GF, DF, V) 

This plant-based option features pomegranate hone glazed tempeh with roasted acorn squash and sauteed kale.
This dish contains over 16g of fiber!

Tempeh contains a high amount of protein, iron, and prebiotics which improve digestive health and reduce inflammation. Our sweet and tangy glaze is made with antioxidant and vitamin rich pomegranates and honey which is known to be anti-inflammatory, antibacterial, and filled with antioxidants.  Our side dish of kale contains a wide range of nutrients including fiber, calcium, iron and vitamins K, C and A. Add a boost of fiber, vitamin C, and carotenoids from vibrant acorn squash and you have a mouthwatering meal full of colour!

Nutritional Information: 

Gluten-Free, Dairy-Free, Vegan

  • Calories 444
  • Fat 17.7 g
  • Carbohydrate 47.6 g
  • Protein 28.8 g

LC 1.3 Maple Soy Salmon with Soba Noodles (GF, DF)


Salmon fillet with a maple soy glaze served with buckwheat soba noodles and a medley of sauteed vegetables. 

Salmon is high in omega 3 fatty acids and is an excellent source of protein. This yummy salmon dish is topped with gluten free tamari, pure maple syrup, fresh ginger and sesame seeds. Ginger is known to help with weight loss, inflammation and digestion making this a perfect aromatic addition to any meal! This tasty dish is served on top of a bed of buckwheat soba noodles, which are not only gluten free but also rich in dietary fiber, can help reduce blood sugar and are a source of protein. Sprinkled with calcium rich sesame seeds that add the perfect crunch! 



Nutritional Information: 

Gluten-Free, Dairy-Free

  • Calories 562
  • Fat 14.5 g
  • Carbohydrate 62 g
  • Protein 46 g

LL 1.3 Maple Soy Salmon with Zucchini Noodles (GF, DF)

Salmon fillet with a maple soy glaze served with zucchini noodles and a medley of sauteed vegetables. 

This lower carb version swaps out soba noodles for low calorie zucchini noodles. Salmon is our feature protein in this dish, an omega 3 fatty acid rich fish fillet. This yummy salmon dish is topped with gluten free tamari, pure maple syrup, fresh ginger and sesame seeds. Ginger is known to help with weight loss, inflammation and digestion making this a perfect aromatic addition to any meal! Sprinkled with calcium rich sesame seeds that add the perfect crunch!

Nutritional Information: 

Gluten-Free, Dairy-Free

  • Calories 341.6 
    •
  • Fat 14.5 g 
    •
  • Carbohydrate 14 g  
    •
  • Protein 39g
    •

    LG 1.3 Maple Sesame Edamame with Soba Noodles (GF, DF, V)

    Maple sesame glazed edamame served over a bed of buckwheat soba noodles and vegetable medley.

    The nutty and buttery flavour of edamame work perfectly in Asian style dishes like this maple sesame soba noodle dish! In addition to being a good source of protein, edamame is rich in healthy fiber, antioxidants, and vitamin K. They may reduce the risk of heart disease and improve cholesterol levels! This dish also contains nutritious ingredients like ginger, bell peppers and broccoli. Served over top buckwheat soba noodles which are gluten free, rich in dietary fiber, and are a source of protein. Sprinkled with calcium rich sesame seeds that add the perfect crunch!

    Nutritional Information: 

    Gluten-Free, Dairy-Free, Vegan

    Calories 400 

    Fat 7 g 

    Sodium 525 mg 

    Carbohydrate 69 g
    Dietary Fiber 7 g 

    Sugars 6.5 g 

    Protein 20g

    LC 1.4 Fish Tacos with Cabbage Slaw & Avocado Sriracha Crema (GF, DF) 

    Fish tacos with a sweet and tangy cabbage slaw, pickled onion and cilantro. Served with a side of avocado sriracha crema.

    Piled inside gluten free corn tortillas is flaky white fish fillet, a lean pescatarian option, and a delicious & crisp fiber rich cabbage slaw seasoned with fresh lime juice and Himalayan salt. Topping them off are pickled onion and a sprinkle of cilantro for a boost of flavour and antioxidants. Avocado sriracha crema is served alongside for a creamy and rich sauce filled with healthy fats, potassium and a little spice!  

    Nutritional Information: 

    Gluten-Free, Dairy-Free

    Calories 427
    Fat 10 g
    Sodium 317.6 mg
    Carbohydrate 41 g
    Dietary Fiber 8 g
    Sugars 2 g
    Protein 44 g

    LL 1.4 Fish Taco Lettuce Wraps with Cabbage Slaw & Avocado Sriracha Crema (GF, DF)

    Fish lettuce wrapped tacos with a sweet and tangy cabbage slaw, pickled onion and cilantro. Served with a side of avocado sriracha crema.

    Flaky white fish fillet, a lean pescatarian option, is piled into lettuce wrap tacos with a delicious & crisp fiber rich cabbage slaw seasoned with fresh lime juice and Himalayan salt. This low carb version is low in calories and sodium. Topped with pickled onion and a sprinkle of cilantro for a boost of flavour and antioxidants, they are served with avocado sriracha crema for a creamy and rich sauce filled with healthy fats, potassium and a little spice! 

    Nutritional Information:

    Gluten-Free, Dairy-Free

    Calories 265
    Fat 7.5 g
    Sodium 282.5 mg
    Carbohydrate 6.5 g
    Dietary Fiber 3.2 g
    Sugars 1.5 g
    Protein 39 g


    LG 1.4 Black Bean Tacos with Cabbage Slaw & Avocado Sriracha Crema (GF, DF, V)

    Vegan black bean & corn tacos with sweet and tangy cabbage slaw, pickled onion and cilantro. Served with a side of avocado sriracha crema. 

    Piled inside gluten free corn tortillas is a medley of seasoned black beans and corn with a crisp sweet & tangy cabbage slaw seasoned with fresh lime juice and Himalayan salt. This dish contains 15g of dietary fiber and is topped off with pickled onion and a sprinkle of cilantro for a boost of flavour and antioxidants. Avocado sriracha crema is served alongside for a creamy and rich sauce filled with healthy fats, potassium and a little spice! 

    Nutritional Information: 

    Gluten-Free, Dairy-Free, Vegan 

    Calories 378
    Fat 10 g
    Sodium 336 mg
    Carbohydrate 62 g
    Dietary Fiber 15 g
    Sugars 5.6 g

    LC 1.5 Chimichurri Steak with Sauteed Red Cabbage and Sweet PotatoProtein 14 g

     (GF, DF) 

    Grilled steak served with a homemade chimichurri sauce alongside sauteed red cabbage, roasted sweet potato and a shishito pepper. 


    This dish features seasoned grilled steak topped off with a homemade chimichurri made from aromatic herbs and ingredients like fresh parsley, oregano, garlic and olive oil. Paired with vitamin C and fiber loaded sauteed red cabbage, and highly nutritious beta-carotene rich roasted garlic & thyme sweet potatoes. 

    Nutritional Information: 

    Gluten-Free, Dairy-Free

    Calories 465
    Fat 19.5 g
    Sodium 646.6 mg
    Carbohydrate 26 g
    Dietary Fiber 4.2 g
    Sugars 5.9 g
    Protein 46 g

    LL 1.5 Chimichurri Steak with Sauteed Red Cabbage and Roasted Carrots (GF, DF) 

    Grilled steak served with a homemade chimichurri sauce along side sauteed red cabbage, roasted carrots and a shishito pepper.

    This dish features seasoned grilled steak topped off with a homemade chimichurri made from aromatic herbs and ingredients like fresh parsley, oregano, garlic and olive oil. Paired with vitamin C and fiber loaded sauteed red cabbage, and highly nutritious beta-carotene rich roasted garlic & thyme carrots for a lower carb root vegetable option. 


    Nutritional Information: 

    Gluten-Free, Dairy-Free 

    Calories 400
    Fat 19 g
    Sodium 645 mg
    Carbohydrate 11.0 g
    Dietary Fiber 3.0 g
    Sugars 4.7 g
    Protein 45 g


    LG 1.5 Chimichurri Tempeh with Sauteed Red Cabbage and Roasted Carrots (GF, DF, V) 

    This plant-based option features tempeh with a homemade chimichurri sauce served with sauteed red cabbage, roasted carrots and shishito pepper.

    Tempeh is a source of plant protein, rich in iron and prebiotics for digestive health. This delicious high fiber protein is  seasoned and topped off with a homemade chimichurri made from aromatic herbs and ingredients like fresh parsley, oregano, garlic and olive oil. Paired with vitamin C and fiber loaded sauteed red cabbage, and highly nutritious beta-carotene rich roasted garlic & thyme carrots for a lower carb root vegetable option. 

    Nutritional Information: 

    Gluten-Free, Dairy-Free, Vegan 

    Calories 412
    Fat 21.5 g
    Sodium 590 mg
    Carbohydrate 31 g
    Dietary Fiber 14.0 g
    Sugars 5 g
    Protein 27 g


    LC 1.6 Turkey Fajita Bowls with Guacamole (GF, DF) 

    Seasoned lean ground turkey, sauteed bell pepper & onion, and warm black beans over brown rice. Topped with fresh tomato, cilantro and served with a homemade guacamole.

    This Fajita bowl is our healthy and lean unwrapped take on tex-mex. Lean ground turkey spiced to perfection, vitamin C rich bell pepper and onions are sauteed with an aromatic spice blend and Himalayan salt and is served over brown rice and black beans for added fiber. This protein packed dish is low in sodium and topped with fresh tomato and antioxidant rich cilantro. Served with a side of fresh and creamy homemade guacamole packed with healthy fats and potassium!

    Nutritional Information: 

    Gluten-Free, Dairy-Free 

    Calories 568
    Fat 21.5 g
    Sodium 321.6 mg
    Carbohydrate 62 g
    Dietary Fiber 12.1 g
    Sugars 2.4 g
    Protein 36.3 g


    LL1.6 Turkey Fajita Bowl with Cauliflower Rice and Guacamole (GF, DF)

    Seasoned lean ground turkey, sauteed bell pepper & onion, and warm black beans over cauliflower rice. Topped with fresh tomato, cilantro and served with a homemade guacamole.

    This Fajita bowl is our healthy and lean unwrapped take on tex-mex. Lean ground turkey spiced to perfection, vitamin C rich bell pepper and onions are sauteed with an aromatic spice blend and Himalayan salt and is served with black beans and our low carb cauliflower rice. This protein packed dish is low in sodium and topped with fresh tomato and antioxidant rich cilantro. Served with a side of fresh and creamy homemade guacamole


    Nutritional Information: 

    Gluten-Free, Dairy-Free 

    Calories 420
    Fat 20 g
    Sodium 335.1 mg
    Carbohydrate 31 g
    Dietary Fiber 11.0 g
    Sugars 3.9 g
    Protein 34.4 g


    LG 1.6 Portobello Fajita Bowls with Guacamole (GF, DF, V)

    Grilled portobello mushrooms, sauteed bell pepper & onion, and warm black beans over brown rice. Topped with fresh tomato, cilantro and served with a homemade guacamole.

    This Fajita bowl is our healthy and lean plant based option. Portobello mushrooms are spiced to perfection and grilled to provide a low calorie and delicious plant source of protein! Vitamin C rich bell pepper and onions are sauteed with an aromatic spice blend and Himalayan salt and served over brown rice and black beans. This protein packed dish is low in sodium, high in fiber and topped with fresh tomato and antioxidant rich cilantro. Served with a side of fresh and creamy homemade guacamole packed with healthy fats and potassium!



    Nutritional Information: 

    Gluten-Free, Dairy-Free, Vegan

    Calories 348

    Fat 11 g 

    Sodium 315 mg 

    Carbohydrate 53 g 

    Dietary Fiber 11.3 g 

    Sugars 2 g 

    Protein 15 g


    LC 1.7 Penne Primavera with Grilled Chicken (GF) * Contains dairy: parmesan cheese

    Gluten free penne tossed with a medley of vegetables, seasoned grilled chicken and topped with parmesan cheese. 

    Pasta Primavera isn’t just for spring and summer, this is a veggie packed pasta dish that’s perfect year round! An assortment of micronutrient rich vegetables like broccoli, carrots, peppers and zucchini brighten this dish, and the addition of chicken breast boosts this meal with lean protein! Topped with fresh parsley and fresh parmesan cheese for garlicky, lemony, and heavenly pasta dish. 



    Nutritional Information: 

    Gluten-Free 

    Calories 465
    Fat 8.3 g
    Sodium 585 mg
    Carbohydrate 53.5 g
    Dietary Fiber 5 g
    Sugars 3.4 g
    Protein 49.1 g


    LL 1.7 Penne Primavera Butternut Squash ‘Noodles’ with Grilled Chicken (GF) * Contains dairy: parmesan cheese

    Butternut squash noodles tossed with a medley of vegetables, seasoned grilled chicken and topped with parmesan cheese. 

    This veggie packed pasta dish is perfect year round! Butternut squash noodles are used in place of pasta for a lower carb, higher fiber lean version of pasta primavera! An assortment of micronutrient rich vegetables like broccoli, carrots, peppers and zucchini brighten this dish, and the addition of chicken breast boosts this meal with lean protein! Topped with fresh parsley and fresh parmesan cheese for garlicky, lemony, and heavenly pasta dish. 


    Nutritional Information: 

    Gluten-Free

    Calories 339
    Fat 7 g
    Sodium 483.3 mg
    Carbohydrate 30 g
    Dietary Fiber 9.6 g
    Sugars 7 g
    Protein 46.5 g


    LG 1.7 Penne Primavera with Chickpeas (GF, DF, V) 

    Gluten free penne tossed with a medley of vegetables and garlicky lemon chickpeas. 

    This plant based pasta primavera is a veggie packed pasta dish that’s perfect year round! An assortment of micronutrient rich vegetables like broccoli, carrots, peppers and zucchini brighten this dish, and the addition of chickpeas add a boost of protein and fiber! Satisfying and delicious, this garlicky and lemony dish is topped with fresh parsley.

    Nutritional Information: 

    Gluten-Free, Dairy-Free, Vegan 

    Calories 410
    Fat 6.5 g
    Sodium 438.1 mg
    Carbohydrate 78 g
    Dietary Fiber 10.5 g
    Sugars 5.3 g
    Protein 13.2 g

     

    B1 Buttermilk Protein Pancakes *contains gluten and dairy

    • Calories 255
    • Fat 2.5 g
    • Carbohydrate 41 g
    • Protein 27 g

    BG1 Vegan Protein Pancake Topped with Mixed Berries (DF, Vegan) *contains gluten

    • Calories 276
    • Fat 3.4g
    • Carbohydrates 42g
    • Protein 19g

    B2 Protein Waffles with Side of Fruit

    • Calories 275
    • Fat 2.5 g
    • Carbohydrate 46 g
    • Protein 27 g

    BG2 Vegan Protein Waffles (DF, Vegan) *contains gluten

    • Calories 290
    • Fat 3.4g
    • Carbohydrates 46g
    • Protein 19g

    B3 Wrap with Scrambled Egg, Peppers, Tomatoes and Spinach – Small Side fruit (GF) (Vegan Available with Scrambled Tofu)

    • Calories 297 (295)
    • Fat 10.0 g (9g)
    • Carbohydrate 42.0 g (42g)
    • Protein 9.0 g (10.7g)

    * numbers in brackets reflect nutrition with 85g medium firm tofu in place of egg

    B4 Bagel with Egg, Tomato and Lettuce – Small Side Salad (GF)

    • Calories 184.0
    • Fat 6.9 g
    • Carbohydrate 23.1 g
    • Protein 8.8 g